NAN - Nishnawbe Aski Nation
Ca
2018-2019 Stress Management Guide

Quick Links

     

September - October
During the months of September and October encourage employees to focus and work on the Finding Balance Workbook provided by Kaiser. Over the next 8 weeks employees will focus on what triggers stress in their life and how they can manage that stress. Send out the flyers below each week that are associated with the Finding Balance Workbook.

Week 1: Stress Journal Email
Week 2: Focus on Finding Balance
Week 3: Making an Action Plan
Week 4: Relaxation
Week 5: Money
Week 6: Nutrition
Week 7: Exercise
Week 8: Rate your progress

November

Relaxation Flyer
     •6 Second Mini Relaxation Flyer

December

Finance Flyer

January

Nutrition Flyer
     • The Good, the Fad, the Ugly Diets Flyer
     • Healthy Eating in the Workplace Flyer

February

Exercise Flyer
      • Lunch on the Go Flyer

March

Social Engagement Flyer

April

Digital Detox Flyer
      • Disconnect to Reconnect Campaign

May

Gratitude Flyer