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September & October
During the months of September and October encourage employees to focus and work on the Finding Balance Workbook provided by Kaiser. Over the next 8 weeks employees will focus on what triggers stress in their life and how they can manage that stress. Send out the flyers below each week that are associated with the Finding Balance Workbook.
Week 1: Stress Journal Email
Week 2: Focus on Finding Balance
Week 3: Making an Action Plan
Week 4: Relaxation
Week 5: Money
Week 6: Nutrition
Week 7: Exercise
Week 8: Rate your progress
November
Relaxation Flyer
•6 Second Mini Relaxation Flyer
December
January
Nutrition Flyer
• The Good, the Fad, the Ugly Diets Flyer
• Healthy Eating in the Workplace Flyer
February
Exercise Flyer
• Lunch on the Go Flyer
March
Social Engagement Flyer
April
Digital Detox Flyer
• Disconnect to Reconnect Campaign
May
Gratitude Flyer
30 Days of Gratitude Journal Prompts
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