2019-2020 Wellness Plans

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EBS wants to help make your wellness planning easier. Use the flyers below to help plan wellness programs each month. Each flyer provides your wellness committee with information on the monthly topic, articles that can be sent out to employees, and wellness challenges and activities that can be planned to go with the topic.

September

Focus on Bad Habits in September or during the months of September and October encourage employees to focus and work on the Finding Balance Workbook provided by Kaiser. Over the next 8 weeks employees will focus on what triggers stress in their life and how they can manage that stress. Send out the flyers below each week that are associated with the Finding Balance Workbook.

Week 1: Stress Journal Email
Week 2: Focus on Finding Balance
Week 3: Making an Action Plan
Week 4: Relaxation
Week 5: Money
Week 6: Nutrition
Week 7: Exercise
Week 8: Rate your progress