NAN - Nishnawbe Aski Nation
NAN - Nishnawbe Aski Nation

2018-2019 Stress Management Guide

Quick Links


September & October 

During the months of September and October encourage employees to focus and work on the Finding Balance Workbook provided by Kaiser. Over the next 8 weeks employees will focus on what triggers stress in their life and how they can manage that stress. Send out the flyers below each week that are associated with the Finding Balance Workbook.

Week 1: Stress Journal Email
Week 2: Focus on Finding Balance
Week 3: Making an Action Plan
Week 4: Relaxation
Week 5: Money
Week 6: Nutrition
Week 7: Exercise
Week 8: Rate your progress



Relaxation Flyer
     •6 Second Mini Relaxation Flyer






Nutrition Flyer
     • The Good, the Fad, the Ugly Diets Flyer
     • Healthy Eating in the Workplace Flyer



Exercise Flyer
      • Lunch on the Go Flyer



Social Engagement Flyer



Digital Detox Flyer
      • Disconnect to Reconnect Campaign



Gratitude Flyer

30 Days of Gratitude Journal Prompts